Life is meant to be enjoyed. They say that laughter is the best medicine. How often do you laugh everyday?

What do you do to make yourself feel better? What makes you laugh?

On this short video Sean Stephenson the creator and author of Get Off Your But will demonstrate how he lift up his spirit everyday with a simple method and how you can too use the same formula all the way a happy and better life. He calls his method the dance party. Watch the video and enjoy the sean stephenson’s dance party.

 

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Hi I’m Sean Stephenson and I have to warn you

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what you’re about to see

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he’s going to be intense

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and

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you say you didn’t warn

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I have a question

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what do you do to get pumped up

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I’m going to show you what I do

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and in fact I am Going to take it to the next level because
I want you to do it with me

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I call it my dance party

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that means party game

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so we are going to start off really simple sholders. You might think what is he doing why is he doing this

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first it makes your body moving

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and it makes your spirit feel good so we are moving the shoulders and then we are going to start moving our arms

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now we have a party dance

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I know what you are thinking

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this guy is crazy

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and I am cuase

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life is meant to be enjoyed

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ok so now you gonna lose it in a moment

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the cours really gets going

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you know that there and make sure that

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you are alone

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that calls the dance party

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and you do it 3 times a day

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you just get your favorite song on
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and you get you move on

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because life suppose to be silly

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not so seriouse

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I know this going to be the most watched video but dance with me while you are watching

are you dancing
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are you happy

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are you laughing at me?

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I know you are laughing at me

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I would laugh at me

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but you know watch this anytime you want to feel good

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and remember do yourself dance parties

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life is too short to get all serious

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and not having good time

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I’m sean stephenson thanks for watching

 

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